A natural replacement of white Sugar : Stevia is natural, unlike other sugar substitutes. It’s made from a leaf of plant grown in agriculture farms. This is 100 to 250 times sweeter than white sugar. In South America and Asia, people have been using stevia leaves to sweeten drinks like tea for many years. You can replace your white sugar completely with this. You can take the dried leaves or liquid.
It's not Artificial Sweetener : If you have diabetes, stevia could be a way to sweeten your yogurt or hot/cold tea, lemon water without adding carbohydrates. its O calories.